resoma.works

About

Hi, I'm Izabela.

For 18 years I have worked in international corporates. Great at thinking, analysing, solving issues. What I didn't realise was how disconnected from my body I had become.

When I discovered somatic work, something happened. I started relearning to feel again. And noticing and listening to my body's voice which had been pushed down for so many years. It wasn't about understanding. I had had plenty of that already.

Today I work with women who recognise this pattern. Thoughtful, sensitive, high-performing who function well on the outside and carry a lot on the inside. People who've done the cognitive work and sense that there's something more.

Who this is for

You might have done talk therapy and it helped — but something still feels off. Particularly in your body.

• You carry tension you can't fully explain. Or you can explain it perfectly, but knowing why doesn't make it go away.
• You're good at understanding yourself intellectually but your nervous system still reacts — tight chest, bad sleep, shoulders that never fully relax.
• Maybe you've tried coaching, mindfulness apps, exercise. They help for a moment. Then the baseline returns.
• And sometimes you wonder if there's a different way.

How I work

I offer individual somatic sessions for nervous system regulation, grounded in Somatic Experiencing (SE) — a body-oriented approach developed by Peter Levine.

We talk, and we observe what is happening in your body — sensations, tension, activation — at a pace that feels safe for your system. This isn't about pushing through or fixing. It's about helping your nervous system learn that it can settle again.

Book a session

If something here resonated with you — send me a message.

I offer a 15 minute conversation free of charge to see if this feels right for you.